Vedic Fitness is founded to bring the old proven Vedic science along with Modern science to bring a new culture to the health and fitness industry. It has been seen we had great warriors who traveled, win big battles, Build forts on mountain tops. It can only happen when the person is mentally and physically fit. People used to live longer without any diseases. It is because they always had discipline, lifestyle, and Nutrition. The whole ecosystem was centered with Desi cows. The farming was done using Cowdung and Cow urine which used to give best in class manure and other desi cows products like Milk, Curd, Butter Milk, and Ghee as part of their nutrition. Which is the best form complete nutrition. The science behind Indian cows is that the microbial formation of Indian cows and human body matches to a very significant extent. Ruminants consume plant fiber as their regular diet but lack the machinery for their digestion. For this reason, ruminants maintain a symbiotic relationship with microorganisms that are capable of producing enzymes to degrade plant polymers. And then when we consume dairy products these microbes also get transferred to humans which then helps in developing a good microbial status in the human body. Which then helps In good digestion helping in extracting the nutrition from food and a healthy body.
Now a days Fitness and Nutrition has Commercialised to a great extent where people are consuming supplements like anything. Our body is very intelligent to produce all possible nutrition which is needed if given correct food and trained for adaptability. Supplements makes the body dependent which is not good in long run. Nowdays u have en numbers of supplement for muscle building, fats burning, Vitamins minerals etc. Everyone should know the consequences before using it. Use of supplements should be restricted to sportsman and in special cases.
Health and Fitness are two different things, and both must combine for healthy living. Health defines a state where all systems of the body function efficiently, in short, absence of disease both mentally and physically whereas, Fitness is the ability to perform tasks and is very specific to goals, in short, a state or condition of being physically active
Vedic fitness understand the nutrition coming from our vedic science and the exercise requirement of its customers and provide counselling.
In today’s world it has been given a lot of importance on Muscle Building. And which is one of the metals in human body. Vedic Fitness focuses overall health and fitness.
Focus is given on all the body metals building like Body Fluids, Blood, Fat, Muscle, Bones, Bone marrow and Immune.
The holistic approach to work on these metals gives you a healthy and fit body
We at Vedic Fitness provide Health & Nutrition Consultation along with Resistance Training with Weights, CrossFit, Agility, Functional Training.